Prehab vs Rehab: How to Train Around Pain Without Making It Worse
Injury Prevention, prehab vs rehab, injury prevention training, prehab exercises athletes, how to train around pain, joint health performance, Joint Mobility, Joint Health, Joint Repair, Joint Pain Ernest Allen Injury Prevention, prehab vs rehab, injury prevention training, prehab exercises athletes, how to train around pain, joint health performance, Joint Mobility, Joint Health, Joint Repair, Joint Pain Ernest Allen

Prehab vs Rehab: How to Train Around Pain Without Making It Worse

Everyone that trains knows the frustration: you’re making progress, then a nagging pain sets in.

Do you push through?

Or stop entirely?

The smarter answer is usually neither—it’s prehab….

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90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health
Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen

90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health

Strong, healthy shoulders aren’t built by focusing on just one side of the body—they require a balanced approach that strengthens both the anterior (front) and posterior (back) muscles that support the joint. Neglecting this balance is one of the fastest ways to develop poor posture, imbalances, and even chronic pain. Over the next 90 days, this program is designed to progressively strengthen the chest, shoulders, and triceps while equally developing the back, rear delts, and supporting muscles that keep the shoulder stable and mobile.

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🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age
Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen

🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age

At ATLAS Performance Training, we believe aging is not about decline—it’s an opportunity to optimize. The path to long-term vitality isn’t about random workouts; it’s about a structured, balanced approach.

Here’s how to build a longevity-focused fitness plan grounded in the latest science and best practices…

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The Importance of Joint Mobility for Injury Prevention for Youth Athletes
Joint Mobility, Joint Mobility for Injury Prevention for Youth Athletes, Joint Mobility for Youth Athletes, Mobility for Injury Prevention, Injury Prevention for Youth Athletes, Joint Pain, Youth Speed Development, Youth Speed Training, Youth Weight Lifting, Athletic Development, Training Education Ernest Allen Joint Mobility, Joint Mobility for Injury Prevention for Youth Athletes, Joint Mobility for Youth Athletes, Mobility for Injury Prevention, Injury Prevention for Youth Athletes, Joint Pain, Youth Speed Development, Youth Speed Training, Youth Weight Lifting, Athletic Development, Training Education Ernest Allen

The Importance of Joint Mobility for Injury Prevention for Youth Athletes

As a health and performance coach dedicated to nurturing the potential of young athletes, we understand that their well-being is paramount. One of the key elements that often goes unnoticed but plays a critical role in their journey to success is joint mobility. In this blog, we will delve into why joint mobility is not just an option but a necessity for young athletes, discuss common joint-related injuries in youth sports, provide practical exercises and routines to enhance joint mobility, and highlight how this can significantly reduce the risk of injuries such as ACL tears, High Ankle sprains, Hip injuries, and Shoulder injuries.

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