Prehab vs Rehab: How to Train Around Pain Without Making It Worse
Everyone that trains knows the frustration: you’re making progress, then a nagging pain sets in.
Do you push through?
Or stop entirely?
The smarter answer is usually neither—it’s prehab….
The Collagen Connection
As we age, maintaining joint health becomes increasingly important, especially for active adults who want to continue enjoying their favorite activities. Collagen, a vital protein in our bodies, plays a significant role in supporting joint health…