Ernest “Coach E.” Allen, Exercise Physiologist
Founder & Owner, ATLAS Performance Training

Coach E. Allen brings more than 25 years as an athlete and trainer to every session at ATLAS Performance Training. He played at the University of Cincinnati (1991–1995), signed with the Seattle Seahawks as a free agent, and went on to a 12-year Arena Football League career (1996–2008). After pro football, he founded ATLAS in 2008 and went back to school, graduating cum laude with a [degree] in [field].

As an Exercise Physiologist, Coach Allen builds training around how the body actually moves, adapts, and recovers. That approach drives each of the ATLAS programs:

• AP Excel Personal Training: fat loss, lean muscle gain, and joint mobility for adults, plus recovery from overuse injuries and prehab before joint repair and replacement surgery

• Athlete Performance Training: strength and conditioning for athletes ages 12–17. Newer lifters start with flexibility and stability. Experienced athletes train power, speed, quickness, and sport-specific agility.

• 4ORE Golf Performance: mobility and flexibility programs built on the TPI movement screen TPI Level One

Whether you’re getting ready for surgery, going after a scholarship, or chasing a lower handicap, Coach Allen’s goal is simple: find the problem, fix it, and keep you from getting hurt again.

-TRAIN SMARTER FASTER STRONGER-

Certifications:

• National Strength & Conditioning Association - NSCA-CPT

• USA Weightlifting Level 1 Sports Performance Coach

• TPI Level 1 Certified Trainer

Education:

University of Cincinnati - AA General Studies/Communications

The California University of Pennsylvania - Graduated Bachelors of Science in Sports Management/Fitness and Wellness with Honors (Cum Laude)

Professional and Practical Experience:

• I have over 25 years of experience developing training programs for improving health and performance.

•  The main objective is to provide my clients with solutions that will help them reach their health and performance goals. Whether your goal is to improve your run times as a runner or to get stronger I have the tools and the knowledge to make it happen. 

• A goal without a plan is a wish, check out my Complete Training Guide to see the foundation of my training program. Download it, Print it, and Use it! Or contact me for a free consultation where we can discuss your goals, and help you create solutions that will produce great lasting results.

As a former professional athlete, I had experience in working with some of the best Strength and conditioning coaches in the country. I will bring that experience and drive to help you reach your health and performance goals!

Professional Athletic Experience: Football

Professional Career Experience Bio