4ORE GOLF Performance Training

Free Custom Golf Movement Assessment – Unlock Your Swing Potential ✔

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Discover what’s holding your swing back and learn how to play stronger, pain-free golf

Why Most Golfers Plateau (and Stay Stuck)

 

Stiff hips, tight shoulders, or back pain holding you back

 

Inconsistent ball striking, especially under fatigue

 

Loss of distance despite lessons and practice

General workouts not translating to your golf swing

 
 
 

4ORE Golf Performance Training Program

The 4 Core Pillars of the 4ORE Golf Performance training program

  1. Golf Movement Assessment – Identify restrictions & swing inefficiencies

  2. Custom Strength & Mobility Training – Improve power, speed, and control

  3. Injury Prevention & Longevity – Play more golf, with less pain

  4. Increase Strenght and Endurance - To play longer and feel great after your round.

Your Free Golf Movement Assessment Includes:

Your Free Golf Movement Assessment Includes:

✅ TPI-certified swing-body movement screen
✅ Personalized report with findings & recommendations
✅ Mini training plan tailored to your swing
✅ 1-on-1 review session with a Golf Performance Coach

Top 5 Key benefits of the 4ORE Golf Performance Strength Program

  1. Increased Muscular Strength & Endurance

  2. Improved Mobility & Flexibility

  3. Enhanced Concentration and Mental Endurance

  4. Reduced Lower back and Hip Injuries

  5. Enhanced Performance

Book My Free Assessment Now

After your assessment, you’ll have the Three options to join The 4ORE Golf Performance Training Program - Spaces are Limited!

Next Step: Join the 4ORE Some Small Group Training Program

  • A one-on-one, TPI-based (Titleist Performance Institute) movement screen that identifies your strengths, limitations, and risks for injury. You’ll walk away with a clear plan to improve mobility, stability, and efficiency in your swing. Perfect for golfers who want to know exactly what’s holding them back.

  • Accountability + performance in a team atmosphere.
    Our unique small-group sessions combine personalized programming with the energy of a group. Train alongside like-minded golfers while still receiving tailored coaching for your individual needs. It’s the perfect blend of personal training and group motivation.

  • Level 1 - Build your foundation for golf performance. You’ll train with our expert coaches 3x per week, focusing on mobility, flexibility, strength, and swing-specific movement patterns. Designed to create lasting improvements in power, control, and consistency.

    Level 2 - Elevate your game with focused golf performance training.
    For golfers who have established a strong foundation and want to sharpen their speed, power, and performance on the course. Train 2x per week with guided coaching, combining mobility, strength, and golf-specific drills to maximize results without overtraining.

Start With My Free Assessment
I am Ready - Sign up For Small Group Training

Ready to Play the Best Golf of Your Life?

Sign Up Here!

What 4ORE Golf Performance Clients Are Saying:

 

“Best Trainer in Orlando hands down. Training has many components, the mental being the biggest attribute. Coach Allen is motivating, patient and makes it his duty that goals are being met”

— Kevin Francis Professional Athlete

“I recommend [ Coach E. Allen] for anyone looking to train. He tailors the training according to your goals and get you there. It’s a profesional and great place to get your training and a place to grow in any area you need”

— Keylani Rosa

“Ernest is one in a million when it comes to trainers. His focus is on helping you reach your personal goals and developing a workout plan that addresses the whole person. He prescribes your workouts based on your body instead of simply using the same workout routine for everyone. #loveatlaspro”

— Carmen McNealy

 FAQs

 

  • No. Improving levels of competition and driving the ball further without risk of injury requires a specialized training program. The AP Golf Fitness Training provides a complete TPI movement screen to address your physical limitations and prevent injury.

  • Yes, the AP Golf Fitness training program is created based on a golf specific physical screening performed at the start of the program. The information gathered from the physical screen is used to create a custom training program that addresses the physical limitations shown in the screening that could possibly be limiting the golf athletes performance.

  • Both are important for these three main reasons:

    I. The stronger and more flexible you are as you age, the less susceptible to injury while playing golf.

    II. Your physical endurance will improve the stronger and more flexible you are.

    III. You will increase the power behind your drives.

  • This is done in two ways:

    I. By addressing several factors found in the AP physical movement screening that could be affecting the stability, flexibility of the golf athlete during their golf swing.

    II. By applying training methods that address strength imbalances that could be causing the pain or injury in different areas of the body.

  • By focusing on improving your movement first with a focus on improving flexibility, mobility, and balance first and increasing their strength and power second. This is a fundamental principle within the AP Golf fitness Training Program.