FAQs

Do You Offer help with Nutrition?

Yes, but within the range of our professional experience and education, we offer our AP Nutrition Coaching Program. This not a prescription for a specific food to consume, but is an accountability tool and voluntary plan of suggestions and ideas to organize your goals for your nutrition.

But in the event that you need detailed help with a nutrition plan of action you will be referred to one our Licensed Nutritionists partners for future assistance.

How many training sessions are scheduled per week?

The AP EXCEL Personal Training Program includes 3 training sessions per week, with a minimum of 48 hours between each training session.

Example: 3-day split Monday - Wednesday - Friday or Tuesday - Thursday - Saturday

The AP Athlete Performance Training Program includes 3-4 training sessions per week with a minimum of 48 hours between each training session.

Example: 3-day split Monday - Wednesday - Friday or Tuesday - Thursday - Saturday

4-day split Monday - Tuesday - Thursday - Friday

Training schedules are based on your availability to train and the AP Facility training schedule.

How do I pay for my training program?

All training programs are charged on a monthly basis, by electronic funds transfer (ETF) auto-draft from a debit or credit card or checking account. You will be notified by email 5 days prior to the auto-draft of the funds from your account, or you may pay early using the link in the email or you can wait for the auto draft.