🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age
Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen

🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age

At ATLAS Performance Training, we believe aging is not about decline—it’s an opportunity to optimize. The path to long-term vitality isn’t about random workouts; it’s about a structured, balanced approach.

Here’s how to build a longevity-focused fitness plan grounded in the latest science and best practices…

Read More
Pre-Game Nutrition Strategies for Peak Performance: Fueling Up for Victory
Nutrition Strategies for Peak Performance, Nutrition Strategies, Pre-Game Nutrition Strategies, Fueling Up for Victory Pre-Game Nutrition Strategies, Health and Fitness Training, Nutrition, Nutrition Plannng Ernest Allen Nutrition Strategies for Peak Performance, Nutrition Strategies, Pre-Game Nutrition Strategies, Fueling Up for Victory Pre-Game Nutrition Strategies, Health and Fitness Training, Nutrition, Nutrition Plannng Ernest Allen

Pre-Game Nutrition Strategies for Peak Performance: Fueling Up for Victory

In the realm of sports, the hours leading up to a game are crucial. Pre-game nutrition can be the difference between an athlete's peak performance and a lackluster showing. At Atlas Performance Training, we understand the significance of preparing for competition 72-48 hours before the big event. In this blog, we will explore the importance of pre-game nutrition in sustaining energy during sports events, provide recommendations on what athletes should eat and drink before a game, and address the timing and portion control for pre-game meals and snacks.

Read More