90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health
Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen

90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health

Strong, healthy shoulders aren’t built by focusing on just one side of the body—they require a balanced approach that strengthens both the anterior (front) and posterior (back) muscles that support the joint. Neglecting this balance is one of the fastest ways to develop poor posture, imbalances, and even chronic pain. Over the next 90 days, this program is designed to progressively strengthen the chest, shoulders, and triceps while equally developing the back, rear delts, and supporting muscles that keep the shoulder stable and mobile.

Read More