Speed is Strength in Motion: How to Use Strength Training to Increase Your Golf Swing Speed

Ask any golfer what they’d love to improve most, and odds are they’ll say: “More distance off the tee.”

It’s no secret that clubhead speed is directly tied to driving distance, and the fastest way to build more speed? Strength training.

But not just any strength training—golf-specific strength training that’s designed to convert raw strength into dynamic speed through explosive, coordinated movement….