Create Rotational Power Without Breaking Your Back: Smarter Golf Fitness Starts Here
Golfer Mobility, Core Training for busy Golfers, Golf Health and Performance Training, Golf Fitness Training to improve Golf mechanics, Golf Fitness Training, Corrective movement training for Golfers, Creating a Well-Rounded Training Plan for Golfers, Golf Mobility and Flexibility Training Ernest Allen Golfer Mobility, Core Training for busy Golfers, Golf Health and Performance Training, Golf Fitness Training to improve Golf mechanics, Golf Fitness Training, Corrective movement training for Golfers, Creating a Well-Rounded Training Plan for Golfers, Golf Mobility and Flexibility Training Ernest Allen

Create Rotational Power Without Breaking Your Back: Smarter Golf Fitness Starts Here

If you've ever felt a twinge in your lower back after a round of golf—or worse, chronic tightness or pain—you’re not alone. The rotational demands of the golf swing make it one of the most complex and physically stressful movements in sports, especially on the spine.

But here’s the good news: You can generate serious rotational force in your swing without sacrificing your back—and it all comes down to how you train.

At 4ORE Golf Performance, we focus on smart, safe, and explosive training methods that teach your body to generate torque efficiently while protecting your spine and improving performance….

Read More
Unlock the Athletic Swing: Train Like an Athlete, Play Like a Champion
Golf Health and Performance Training, Golfer Rotational Strength, Corrective movement training for Golfers, Coordinated Strength Training for Golfer, Golfer Power Training, Golf Fitness Training, Golf Fitness Training to improve Golf mechanics Ernest Allen Golf Health and Performance Training, Golfer Rotational Strength, Corrective movement training for Golfers, Coordinated Strength Training for Golfer, Golfer Power Training, Golf Fitness Training, Golf Fitness Training to improve Golf mechanics Ernest Allen

Unlock the Athletic Swing: Train Like an Athlete, Play Like a Champion

Most recreational golfers don’t associate “athleticism” with their swing. But here’s the truth: the golf swing is a complex, full-body movement requiring:

  • Explosive power from the ground up

  • Core stability and control

  • Rotational mobility and coordination

  • Balance and dynamic posture under speed

A lack of athleticism can lead to common swing faults—early extension, over-the-top moves, loss of posture—and ultimately, injury….

Read More
Speed is Strength in Motion: How to Use Strength Training to Increase Your Golf Swing Speed
Golf Fitness Training, Golf Health and Performance Training, Golf Fitness Training to improve Golf mechanics, Golf Mental Fitness Training, Golfer Strength Training Program, Golfer Power Development, Golfer Power Training Program Ernest Allen Golf Fitness Training, Golf Health and Performance Training, Golf Fitness Training to improve Golf mechanics, Golf Mental Fitness Training, Golfer Strength Training Program, Golfer Power Development, Golfer Power Training Program Ernest Allen

Speed is Strength in Motion: How to Use Strength Training to Increase Your Golf Swing Speed

Ask any golfer what they’d love to improve most, and odds are they’ll say: “More distance off the tee.”

It’s no secret that clubhead speed is directly tied to driving distance, and the fastest way to build more speed? Strength training.

But not just any strength training—golf-specific strength training that’s designed to convert raw strength into dynamic speed through explosive, coordinated movement….

Read More
How Strength Training Impacts Your Golf Swing Mechanics
Strength Training to Improve Golf Mechanics, Golf Specific Strength Training, Strength Development, Strength Training, Strength Training for Golfer, Golf Specific Mobility and Flexibility Training, Golf Fitness Training, Golf Fitness Training to improve Golf mechanics, Weight Lifting, Body Weight Resistance Training For Golfers Ernest Allen Strength Training to Improve Golf Mechanics, Golf Specific Strength Training, Strength Development, Strength Training, Strength Training for Golfer, Golf Specific Mobility and Flexibility Training, Golf Fitness Training, Golf Fitness Training to improve Golf mechanics, Weight Lifting, Body Weight Resistance Training For Golfers Ernest Allen

How Strength Training Impacts Your Golf Swing Mechanics

Welcome back, golfers! In our previous blog posts, we've covered essential topics such as muscle groups, strength training exercises, and training frequency. Now, it's time to explore the fascinating connection between strength training and golf swing mechanics.

Read More