The Blueprint for Better Health: How to Build a Personalized Plan of Action That Lasts
In today’s fast-paced world, “getting healthy” can feel like an overwhelming goal. With endless options, information overload, and conflicting opinions, it’s easy to fall into the trap of trying everything and sticking to nothing.
But what if instead of chasing trends, you created a clear, personalized Plan of Action grounded in what actually works?
After over 18 years as a Health and performance coach I believe that long-term health isn’t about perfection ( I am a work in progress myself) — it’s about creating a process and developing a sytem that works for your lifestyle, your goals, and your body. Based on the top health trends of over the years, I am going to show you how to build a science-backed, sustainable plan of action using six key elements proven that will your improve health and performance relatively fast; with consistant effort 3-6 months….
Post-Game Recovery Nutrition and Hydration: The Key to Bouncing Back Stronger
After the final whistle blows and the game is over, an athlete's work is far from done. Proper post-game recovery nutrition and hydration are the unsung heroes of athletic success. At Atlas Performance Training, we understand that what you do after the game can be just as important as what you do during it. In this blog, we will shine a spotlight on the importance of post-game recovery, discuss the roles of carbohydrates and protein in the process, offer guidance on replenishing fluids and nutrients, and focus on optimal recovery methods after a heavy competition, including rest and relaxation techniques to prepare for the next challenge.