Coach Allen’s Top Five Supplements (Both Natural and Over-the-Counter) for Lean Muscle Growth and Maintenance
Building and maintaining lean muscle requires more than just time in the gym—it demands smart recovery, balanced nutrition, and in many cases, targeted supplementation. While whole foods should always form the foundation of any effective training and nutrition program, certain supplements—both natural and over-the-counter—can give your body the support it needs to repair tissue, boost performance, and maintain lean mass more efficiently. In this post, we’ll break down five of the most effective supplements for promoting lean muscle growth, improving recovery, and supporting long-term physical development, whether you’re just getting started or pushing for your next PR.
The Blueprint for Better Health: How to Build a Personalized Plan of Action That Lasts
In today’s fast-paced world, “getting healthy” can feel like an overwhelming goal. With endless options, information overload, and conflicting opinions, it’s easy to fall into the trap of trying everything and sticking to nothing.
But what if instead of chasing trends, you created a clear, personalized Plan of Action grounded in what actually works?
After over 18 years as a Health and performance coach I believe that long-term health isn’t about perfection ( I am a work in progress myself) — it’s about creating a process and developing a sytem that works for your lifestyle, your goals, and your body. Based on the top health trends of over the years, I am going to show you how to build a science-backed, sustainable plan of action using six key elements proven that will your improve health and performance relatively fast; with consistant effort 3-6 months….
The Collagen Connection
As we age, maintaining joint health becomes increasingly important, especially for active adults who want to continue enjoying their favorite activities. Collagen, a vital protein in our bodies, plays a significant role in supporting joint health…
The Role of Nutrition in Elevating Adolescent Athlete Performance
Nutrition is the unsung hero of athletic performance, especially for adolescent athletes who are embarking on their journey towards excellence in sports. When it comes to club athletes engaged in intense, same-day competitions, the significance of good nutrition habits cannot be overstated. In this blog, we will explore how nutrition can play a transformative role in an adolescent athlete's performance, provide meal plan options, and offer guidance for parents looking to support their child's sports goals.