90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health
Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen

90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health

Strong, healthy shoulders aren’t built by focusing on just one side of the body—they require a balanced approach that strengthens both the anterior (front) and posterior (back) muscles that support the joint. Neglecting this balance is one of the fastest ways to develop poor posture, imbalances, and even chronic pain. Over the next 90 days, this program is designed to progressively strengthen the chest, shoulders, and triceps while equally developing the back, rear delts, and supporting muscles that keep the shoulder stable and mobile.

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Why are dips harder than push-ups?
Push up Vs. Dips for Strength Training, Upper Body Strength Training, Weight Loss, Weight Lifting, Weight Training, Youth Weight Lifting, High Intensity Interval Training, Body Composition, Coaching, Discipline, Educational, Athletic Development Ernest Allen Push up Vs. Dips for Strength Training, Upper Body Strength Training, Weight Loss, Weight Lifting, Weight Training, Youth Weight Lifting, High Intensity Interval Training, Body Composition, Coaching, Discipline, Educational, Athletic Development Ernest Allen

Why are dips harder than push-ups?

Dips and push-ups are both bodyweight exercises that are often used to build upper body strength. However, many individuals find dips to be significantly harder than push-ups. Understanding why and determining which exercise is more productive is essential for your fitness journey.

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