The Importance of Preparatory Training for Safe and Productive Deadlifts for Tall Individuals
Lowerbody Strength Training, Deadlift Training, Deadlifting, Athletic Strength Training, Explosive Power Training, Lower body Training, Prep Work Ernest Allen Lowerbody Strength Training, Deadlift Training, Deadlifting, Athletic Strength Training, Explosive Power Training, Lower body Training, Prep Work Ernest Allen

The Importance of Preparatory Training for Safe and Productive Deadlifts for Tall Individuals

Deadlifts are a compound exercise that can yield immense strength and power benefits, but they also come with their share of risks, especially for tall individuals over 6'5". The key to performing deadlifts safely and productively lies in preparatory training that targets specific areas of the body. In this post, we'll delve into why this preparatory training is crucial and provide a program tailored to tall individuals, focusing on the upper back, hip hinge movement, glutes, and anterior core muscles.

Read More
🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age
Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen

🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age

At ATLAS Performance Training, we believe aging is not about decline—it’s an opportunity to optimize. The path to long-term vitality isn’t about random workouts; it’s about a structured, balanced approach.

Here’s how to build a longevity-focused fitness plan grounded in the latest science and best practices…

Read More