"Unlocking Core Strength and Lower Body Power with Farmer's Walks"
Weight Lifting, Farmers Walks, Fat Loss, Functional Training for Fat Loss, Strength Development, Strength Training, Posterior Chain Development, Body Composition, Discipline Ernest Allen Weight Lifting, Farmers Walks, Fat Loss, Functional Training for Fat Loss, Strength Development, Strength Training, Posterior Chain Development, Body Composition, Discipline Ernest Allen

"Unlocking Core Strength and Lower Body Power with Farmer's Walks"

Farmer's walks, a seemingly simple exercise, can yield remarkable results in building core strength and lower body power. In this blog post, we'll explore what the farmer's walk exercise is, its various variations, how each benefits individuals differently, and how incorporating them into a circuit can provide a compound benefit to your strength and overall fitness.

Read More
Progressive Overload in Strength Training for High School and Middle School Athletes
Progressive Overload in Strength Training for High School and Middle School Athletes, Strength Training for High School and Middle School Athletes, Progressive Overload for High School and Middle School Athletes, Progressive Overload Strength Training, Posterior Chain Development, Elastic Jump Training, Health and Performance Training, The S.M.A.R.T. Principle, Speed Development, Speed Training, Youth Weight Lifting, Youth Speed Training, Youth Speed Development Ernest Allen Progressive Overload in Strength Training for High School and Middle School Athletes, Strength Training for High School and Middle School Athletes, Progressive Overload for High School and Middle School Athletes, Progressive Overload Strength Training, Posterior Chain Development, Elastic Jump Training, Health and Performance Training, The S.M.A.R.T. Principle, Speed Development, Speed Training, Youth Weight Lifting, Youth Speed Training, Youth Speed Development Ernest Allen

Progressive Overload in Strength Training for High School and Middle School Athletes

Progressive overload is a fundamental concept in strength training that plays a crucial role in enhancing athletic performance, regardless of an athlete's age. For high school and middle school athletes, understanding and implementing progressive overload can be a game-changer. In this blog post, we'll explore the concept of progressive overload, its positive effects on athletic performance, and provide practical strategies for young athletes to safely and effectively incorporate it into their training routines. Additionally, we'll highlight the critical role of consistency in achieving strength gains.

Read More
Great Posture=Long Drives
Golf Fitness Training, Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Health and Fitness Training, Posterior Chain Development, Health and Performance Training, Educational, Effort, Athletic Development, Strength Training, Strength Development Ernest Allen Golf Fitness Training, Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Health and Fitness Training, Posterior Chain Development, Health and Performance Training, Educational, Effort, Athletic Development, Strength Training, Strength Development Ernest Allen

Great Posture=Long Drives

Having proper posture in your golf swing helps maintain balance, stability and accuracy in the back swing and the downswing. We will take look at several exercises that can help your maintain the muscular strength and endurance to help you maintain this posture for an entire round of golf or a heavy swing day at the driving range.

Read More
Rebuilding Your Body
Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen

Rebuilding Your Body

It is important to consult with a physical therapist or certified fitness professional coach with the knowledge of how to work with and train individuals with joint and mobility limitations. These professionals have the experience to develop a personalized exercise plan that focuses on strengthening the muscles (for example the Quadriceps and Hamstrings in regards to the knee ) and opposing joints surrounding the joint that will be replaced (hip and ankle in regards to the knee). This also will help improve joint stability and range of motion, as well as prepare the body for the demands of surgery and rehabilitation, which is very important to help speed up your recovery and help prevent additional complications…

Read More
Every Push deserves a PULL: Posterior Chain Development
Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen

Every Push deserves a PULL: Posterior Chain Development

Posterior chain development is extremely important for athletic development and for the prevention of injuries. One of the main objectives for posterior development is to make sure there are no strength imbalances between the front which is the anterior the back which is the posterior during physical activity….

Read More