Resources
Helping you train smarter and have a happier life.
STAY AHEAD OF THE GAME AND AWAY FROM PAIN
This E-book will help you develop a plan of action to manage and possibly eliminate joint pain so that you can gain the confidence to live life without any physical limitations.
ACL injury Prehab & Prevention Program
This info-graphic outline 4 areas of training that can help limit and possibly prevent non-contact ACL injuries, and also includes statistical information about the steady increase of ACL injuries over the past 3 decades.
AP JOINT MOBILITY GUIDE
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.