Are You a F.R.E.A.K. like me?
We call them a “freak of nature” the individual must be Fast, Strong, and move efficiently. To achieve that level of physical fitness the individual must be a F.R.E.A.K, which stands for F-uel your body, R-ecover, E-ducate yourself, A-ssess your goals, K-eep a routine.
Dynamically Prepare to WIN!
The movement prep or dynamic stretch can also involve corrective exercises which focus on improving the strength imbalances, mobility, and stability issues discovered during the physical assessment. This helps with [possible] prevention of injury, increases stability, and mobility which in turn makes the training session more productive.
