Are you facing hip, knee, or ankle joint repair surgery? Worried about the lengthy recovery process and the impact it may have on your health and performance journey? You're not alone. Joint surgeries can be daunting, but there's a way to decrease your recovery time significantly. Let's explore how strength, mobility, and flexibility training can make a world of difference. Joint surgeries often lead to extended downtime and muscle atrophy. Without proper rehabilitation, you risk losing strength, mobility, and flexibility, which can affect your overall health and performance.