The ATLAS 3-Month Action Plan for Returning to Physical Fitness

We’re at the halfway point of the year—a time when many people reflect on the goals they set back in January and start thinking about how they want to finish the year strong. With the push for New Year’s resolutions just around the corner, now is the perfect time to recommit to your health and fitness. If life, work, or unexpected challenges have pulled you away from your routine, this 3-month action plan is designed to help you safely and effectively return to physical training. Over the next 90 days, you’ll gradually reintroduce activity, rebuild strength and endurance, and reestablish the habits that keep you consistent. We’ll also tackle the mental side of training—because getting back into shape isn’t just about muscles and cardio, it’s about mindset, discipline, and creating a routine that sticks for the long term.