The Importance of Preparatory Training for Safe and Productive Deadlifts for Tall Individuals
Deadlifts are a compound exercise that can yield immense strength and power benefits, but they also come with their share of risks, especially for tall individuals over 6'5". The key to performing deadlifts safely and productively lies in preparatory training that targets specific areas of the body. In this post, we'll delve into why this preparatory training is crucial and provide a program tailored to tall individuals, focusing on the upper back, hip hinge movement, glutes, and anterior core muscles.
Should Tall People Do Deadlifts? Is it Bad for Their Backs?
Deadlifts are often hailed as one of the most effective full-body strength exercises, but there's a common question that tall individuals frequently ask: Should tall people do deadlifts, and is it potentially harmful to their backs? We'll address this concern and provide a solution, explaining how Atlas Performance Training can ensure safe and effective deadlifting for individuals of all heights.