🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age
Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen Strength Training, 50 plus Strength, 40 plus Strength, consistant effort, Resistance Bands and Bodyweight, Periodization and Progression, Reisistance Training, Mobility and Flexiblity, Recovery Plan, Nutrition Plannng Ernest Allen

🧬 The Blueprint for Longevity: A 6‑Point Training Plan to Thrive at Any Age

At ATLAS Performance Training, we believe aging is not about decline—it’s an opportunity to optimize. The path to long-term vitality isn’t about random workouts; it’s about a structured, balanced approach.

Here’s how to build a longevity-focused fitness plan grounded in the latest science and best practices…

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How Nutrition Impacts Strength Gains: What to Eat for Muscle Growth
Recovery Nutrition and Hydration for Sports, Nutrition, Healthy Foods, Whey Protein Supplementation, Macro Nutrition Ernest Allen Recovery Nutrition and Hydration for Sports, Nutrition, Healthy Foods, Whey Protein Supplementation, Macro Nutrition Ernest Allen

How Nutrition Impacts Strength Gains: What to Eat for Muscle Growth

Nutrition plays a significant role in building lean muscle and maximizing strength gains. If you’re not eating the right foods, your body won’t have the fuel it needs to repair and grow muscle.

Key Nutrients for Muscle Growth:

  • Protein: Protein is essential for muscle repair and growth. Aim for about 1.6–2.2 grams of protein per kilogram of body weight. Sources include lean meats, eggs, dairy, and plant-based options like beans and lentils.

  • Carbohydrates: Carbs are the body’s primary energy source. They fuel your workouts and help prevent muscle breakdown. Whole grains, fruits, and vegetables are excellent sources.

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