Create Rotational Power Without Breaking Your Back: Smarter Golf Fitness Starts Here
If you've ever felt a twinge in your lower back after a round of golf—or worse, chronic tightness or pain—you’re not alone. The rotational demands of the golf swing make it one of the most complex and physically stressful movements in sports, especially on the spine.
But here’s the good news: You can generate serious rotational force in your swing without sacrificing your back—and it all comes down to how you train.
At 4ORE Golf Performance, we focus on smart, safe, and explosive training methods that teach your body to generate torque efficiently while protecting your spine and improving performance….
Master the Swing Sequence: Train Coordination to Play Better Golf
If you've ever watched a professional golfer swing in slow motion, you’ve likely noticed how fluid, powerful, and perfectly sequenced it looks. The reason? They’ve mastered the art of movement coordination — the precise timing between their lower and upper body throughout the swing.
This isn’t just about looking good — it’s about creating a swing that is efficient, repeatable, and powerful.
Whether you're a weekend warrior or a competitive junior golfer, improving your movement coordination between your lower and upper body is one of the fastest ways to level up your swing. And the good news? You can train it — just like any other skill…
Unlock More Distance: How Ground Reaction Force Boosts Your Golf Swing Power
If you’re serious about adding effortless power to your golf swing, it’s time to start from the ground up — literally. One of the most overlooked keys to distance and swing speed is mastering Ground Reaction Force (GRF).
So what is GRF?
Ground Reaction Force is the energy your body pushes into the ground — and how the ground pushes back. In golf, this creates the torque and vertical force that transfers through your legs, hips, core, and ultimately into your swing. The more effectively you can use the ground, the more powerful and explosive your swing becomes.
This is why some of the longest hitters in the game don’t just swing harder — they use the ground better….
Unlock the Athletic Swing: Train Like an Athlete, Play Like a Champion
Most recreational golfers don’t associate “athleticism” with their swing. But here’s the truth: the golf swing is a complex, full-body movement requiring:
Explosive power from the ground up
Core stability and control
Rotational mobility and coordination
Balance and dynamic posture under speed
A lack of athleticism can lead to common swing faults—early extension, over-the-top moves, loss of posture—and ultimately, injury….
Speed is Strength in Motion: How to Use Strength Training to Increase Your Golf Swing Speed
Ask any golfer what they’d love to improve most, and odds are they’ll say: “More distance off the tee.”
It’s no secret that clubhead speed is directly tied to driving distance, and the fastest way to build more speed? Strength training.
But not just any strength training—golf-specific strength training that’s designed to convert raw strength into dynamic speed through explosive, coordinated movement….
The Importance of a Comprehensive Golf Fitness Routine Beyond Strength and Flexibility
Golfers, have you ever wondered why some players seem to effortlessly drive the ball down the fairway while others struggle with consistency? It's not just about hitting the weights or stretching your muscles. In this blog post, we're going to dive deep into the importance of a comprehensive golf fitness routine that goes beyond just strength and flexibility.