Tips on How to Improve Your Chipping by Improving Your Lower Body Control and Strength
Golf Fitness Training to improve Golf mechanics, Golf Health and Performance Training, Golfer Mobility, Core Muscular Weaknesses and Strength Imbalances, Golfer Chipping, Golf Chipping Tips, Golfer lower body Chipping Ernest Allen Golf Fitness Training to improve Golf mechanics, Golf Health and Performance Training, Golfer Mobility, Core Muscular Weaknesses and Strength Imbalances, Golfer Chipping, Golf Chipping Tips, Golfer lower body Chipping Ernest Allen

Tips on How to Improve Your Chipping by Improving Your Lower Body Control and Strength

When most golfers think about improving their short game, they focus on the hands and wrists—maybe even their stance or grip pressure. But what if we told you that one of the biggest game-changers in your chipping performance lies below the belt?

That’s right—your lower body plays a critical role in controlling, stabilizing, and sequencing your chip shots.

Let’s break down how developing better lower body control and strength can help you become more consistent around the green—and how to train for it.

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Create Rotational Power Without Breaking Your Back: Smarter Golf Fitness Starts Here
Golfer Mobility, Core Training for busy Golfers, Golf Health and Performance Training, Golf Fitness Training to improve Golf mechanics, Golf Fitness Training, Corrective movement training for Golfers, Creating a Well-Rounded Training Plan for Golfers, Golf Mobility and Flexibility Training Ernest Allen Golfer Mobility, Core Training for busy Golfers, Golf Health and Performance Training, Golf Fitness Training to improve Golf mechanics, Golf Fitness Training, Corrective movement training for Golfers, Creating a Well-Rounded Training Plan for Golfers, Golf Mobility and Flexibility Training Ernest Allen

Create Rotational Power Without Breaking Your Back: Smarter Golf Fitness Starts Here

If you've ever felt a twinge in your lower back after a round of golf—or worse, chronic tightness or pain—you’re not alone. The rotational demands of the golf swing make it one of the most complex and physically stressful movements in sports, especially on the spine.

But here’s the good news: You can generate serious rotational force in your swing without sacrificing your back—and it all comes down to how you train.

At 4ORE Golf Performance, we focus on smart, safe, and explosive training methods that teach your body to generate torque efficiently while protecting your spine and improving performance….

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Master the Swing Sequence: Train Coordination to Play Better Golf
Coordination to Play Better Golf, Master the Swing Sequence, Analysis of Golfers Movement, Core Training for busy Golfers, Analysis of Golfers Swing for long Drives, Analysis of Golfers Swing, Golf Fitness Training, Golf Health and Performance Training Ernest Allen Coordination to Play Better Golf, Master the Swing Sequence, Analysis of Golfers Movement, Core Training for busy Golfers, Analysis of Golfers Swing for long Drives, Analysis of Golfers Swing, Golf Fitness Training, Golf Health and Performance Training Ernest Allen

Master the Swing Sequence: Train Coordination to Play Better Golf

If you've ever watched a professional golfer swing in slow motion, you’ve likely noticed how fluid, powerful, and perfectly sequenced it looks. The reason? They’ve mastered the art of movement coordination — the precise timing between their lower and upper body throughout the swing.

This isn’t just about looking good — it’s about creating a swing that is efficient, repeatable, and powerful.

Whether you're a weekend warrior or a competitive junior golfer, improving your movement coordination between your lower and upper body is one of the fastest ways to level up your swing. And the good news? You can train it — just like any other skill…

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Why is Mobility Important for Golfers, Especially Weekend Warriors
Golf Specific Mobility and Flexibility Training, Mobility Training for Golfers, Golf Fitness Training, Golf Specific Strength Training, Golf Mobility to improve Performance, Health and Performance Training, Health and Fitness Training, Coaching Ernest Allen Golf Specific Mobility and Flexibility Training, Mobility Training for Golfers, Golf Fitness Training, Golf Specific Strength Training, Golf Mobility to improve Performance, Health and Performance Training, Health and Fitness Training, Coaching Ernest Allen

Why is Mobility Important for Golfers, Especially Weekend Warriors

As a weekend warrior hitting the golf course, you might think that improving your swing technique and accuracy are the keys to a better game. While these aspects are crucial, there's another fundamental factor that often goes overlooked – mobility. In this blog post, we'll delve into why mobility is essential for golfers, including weekend warriors. Mobility refers to the ability to move your joints freely through their full range of motion. For golfers, this is paramount for several reasons:

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