90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health
Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen Shoulder Health, 50 plus Strength, 40 plus Strength, Athletic Strength Training, Muscular Weaknesses and Strength Imbalances, Stronger Shoulders Ernest Allen

90 days to a Stronger Anterior (front) and Posterior (Back) Upper Body for Better Shoulder Health

Strong, healthy shoulders aren’t built by focusing on just one side of the body—they require a balanced approach that strengthens both the anterior (front) and posterior (back) muscles that support the joint. Neglecting this balance is one of the fastest ways to develop poor posture, imbalances, and even chronic pain. Over the next 90 days, this program is designed to progressively strengthen the chest, shoulders, and triceps while equally developing the back, rear delts, and supporting muscles that keep the shoulder stable and mobile.

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Functional Movement Screening and Corrective Movement: Ensuring Proper Athletic Development
Functional Movement Screening and Corrective Movement for Athletic Development, Corrective Movement for Athletic Development, Athletic Development, Corrective Movement, Functional Movement, Functional Movement Screening, Functional Movement Screening and Athletic Development, Corrective Movement and Athletic Development, Functional Movement Screening and Corrective Movement, Coaching, Speed Development, Educational Ernest Allen Functional Movement Screening and Corrective Movement for Athletic Development, Corrective Movement for Athletic Development, Athletic Development, Corrective Movement, Functional Movement, Functional Movement Screening, Functional Movement Screening and Athletic Development, Corrective Movement and Athletic Development, Functional Movement Screening and Corrective Movement, Coaching, Speed Development, Educational Ernest Allen

Functional Movement Screening and Corrective Movement: Ensuring Proper Athletic Development

In the pursuit of athletic excellence, understanding the concept and significance of functional movement screening is paramount for youth athletes. Functional movement testing goes beyond the surface, probing the intricacies of an athlete's mobility, stability, and overall physical function. In this blog post, we will explore the essence of functional movement testing for youth athletes, delve into practical methods for conducting these tests, discuss strategies for correcting and improving functional movement, and provide real-life examples illustrating the transformative power of these assessments and corrective exercises.

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