5 Recovery Mistakes Most People Make when they start Resistance Training (and How to Fix Them)
Recovery, Athletic Strength Training, Training Programs, Weight Lifting, Resistance Training, Functional Training for Fat Loss, Routine for Sleeping Ernest Allen Recovery, Athletic Strength Training, Training Programs, Weight Lifting, Resistance Training, Functional Training for Fat Loss, Routine for Sleeping Ernest Allen

5 Recovery Mistakes Most People Make when they start Resistance Training (and How to Fix Them)

When most athletes think about performance, they focus on training volume, intensity, and skill work. But the truth is, your body adapts and grows stronger outside of the gym—during recovery. Unfortunately, recovery is where most athletes cut corners, often without realizing it. Here are the five most common recovery mistakes we see at ATLAS Performance Training and how you can fix them.

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The Benefits and Risks of Testosterone Replacement Therapy: What Every Man Should Know
Testosterone therapy, TRT, Sexual Health, Boost Energy Levels, Improve Bone Density, Building Lean Muscle, Gain Lean Muscle Ernest Allen Testosterone therapy, TRT, Sexual Health, Boost Energy Levels, Improve Bone Density, Building Lean Muscle, Gain Lean Muscle Ernest Allen

The Benefits and Risks of Testosterone Replacement Therapy: What Every Man Should Know

Testosterone Replacement Therapy (TRT) offers various health benefits but is not without potential risks. Understanding both the positive and negative aspects of TRT is essential before starting the treatment.

Benefits of TRT:

  • Enhanced Muscle Mass: By promoting muscle protein synthesis, TRT aids in muscle growth and maintenance.

  • Improved Libido and Sexual Health: Many men experience improved libido and sexual function.

  • Boosted Energy Levels: Increased testosterone often translates to higher energy and improved mood.

  • Better Bone Density: TRT helps maintain bone density, reducing the risk of fractures and osteoporosis.

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