5 Recovery Mistakes Most People Make when they start Resistance Training (and How to Fix Them)
When most athletes think about performance, they focus on training volume, intensity, and skill work. But the truth is, your body adapts and grows stronger outside of the gym—during recovery. Unfortunately, recovery is where most athletes cut corners, often without realizing it. Here are the five most common recovery mistakes we see at ATLAS Performance Training and how you can fix them.
💤 The Hidden Engine: Why Recovery and Sleep Are the Real Drivers of Health and High Performance
You’ve been treating working out/ training like you are a machine - like you are not human.
But in reality, the key to your transformation story is recovery.
Recovery and sleep aren’t optional, if you are goal is to be healthy in the long-term by building the habits that contribute to a active lifestyle, like strength training, cardiovascular training, and nutrition planning.
They’re a built-in, strategic part of our program — especially for adults over 40 who want to stay strong, lean, and pain-free long-term.
Let’s pull back the curtain on why recovery is the real high-performance secret — and how you can build your plan of action to finally train smarter and feel better.