5 Recovery Mistakes Most People Make when they start Resistance Training (and How to Fix Them)

When most athletes think about performance, they focus on training volume, intensity, and skill work. But the truth is, your body adapts and grows stronger outside of the gym—during recovery. Unfortunately, recovery is where most athletes cut corners, often without realizing it. Here are the five most common recovery mistakes we see at ATLAS Performance Training and how you can fix them.