How Strength Training Can Maximize Fat Loss and Muscle Retention on GLP-1 Medications
Fat Loss, Functional Training for Fat Loss, Bench Press for Fat Loss, Running for fat loss, Walking for Fat loss, GPL-1 with Exercise for Fat loss Ernest Allen Fat Loss, Functional Training for Fat Loss, Bench Press for Fat Loss, Running for fat loss, Walking for Fat loss, GPL-1 with Exercise for Fat loss Ernest Allen

How Strength Training Can Maximize Fat Loss and Muscle Retention on GLP-1 Medications

One of the most significant challenges when using GLP-1 medications is maintaining lean muscle mass while losing weight. While these drugs help reduce body fat by curbing appetite and slowing digestion, they don’t discriminate between muscle and fat loss. That’s where strength training comes in.

Why Strength Training Matters:
Strength training helps preserve and even build lean muscle mass, which is crucial when aiming for sustainable weight loss. Maintaining muscle mass supports metabolic function, ensuring that your body continues to burn calories efficiently, even at rest.

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Can you get six-pack abs from running versus walking?
Fat Loss, Functional Training for Fat Loss, Running for fat loss, Walking for Fat loss, Cardio Training, Body Composition, Educational, Discipline, Effort, Weight Loss, Coaching Ernest Allen Fat Loss, Functional Training for Fat Loss, Running for fat loss, Walking for Fat loss, Cardio Training, Body Composition, Educational, Discipline, Effort, Weight Loss, Coaching Ernest Allen

Can you get six-pack abs from running versus walking?

The journey to achieving 6-pack abs often involves cardio training to shed that stubborn belly fat. Walking and running are two popular options, each with its own set of advantages and disadvantages. In this blog post, we'll present two 6-week cardio training programs, one for walking and one for running, to help you decide which path is right for you in your quest for 6-pack abs.

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