Intermittent Fasting & Strength Training: Can You Gain Muscle While Doing It?
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Intermittent Fasting & Strength Training: Can You Gain Muscle While Doing It?

Intermittent fasting (IF) is one of the hottest nutrition strategies on the internet. But if you’re serious about lifting and building strength, the question is clear: can you gain muscle while fasting? The answer is yes—but it depends on execution….

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