
Master the Swing Sequence: Train Coordination to Play Better Golf
If you've ever watched a professional golfer swing in slow motion, you’ve likely noticed how fluid, powerful, and perfectly sequenced it looks. The reason? They’ve mastered the art of movement coordination — the precise timing between their lower and upper body throughout the swing.
This isn’t just about looking good — it’s about creating a swing that is efficient, repeatable, and powerful.
Whether you're a weekend warrior or a competitive junior golfer, improving your movement coordination between your lower and upper body is one of the fastest ways to level up your swing. And the good news? You can train it — just like any other skill…