🥗 Mastering Nutrition Habits for Lifelong Health: A Plan of Action Built on 6 Proven Elements
Most people don’t fail because they don’t know what to eat…
They fail because they never build a system that helps them eat well consistently.
At ATLAS Performance Training, we believe that nutrition habits are the real engine behind every goal — whether that’s fat loss, strength, energy, longevity, or mental clarity.
Here’s how to stop “starting over” with your diet — and instead build a personalized system that works for your life, based on six key nutrition trends we’re seeing in high-performance health today.
Dietary Supplements for Adolescent Athletes: A Comprehensive Guide to Performance and Recovery
Dietary supplements have become a hot topic in the world of adolescent athlete training. At Atlas Performance Training, we understand that young athletes are eager to achieve their best performance, but it's essential to navigate the world of supplements with care. In this blog, we will explore the use of dietary supplements in adolescent athlete training, discuss the potential benefits and risks, offer insights on when and how supplements might be appropriate, and provide recommendations for optimizing performance and recovery after heavy training sessions. Additionally, we will delve into the specifics of creatine supplementation and its role in improving athletic performance.