Unlock More Distance: How Ground Reaction Force Boosts Your Golf Swing Power

If you’re serious about adding effortless power to your golf swing, it’s time to start from the ground up — literally. One of the most overlooked keys to distance and swing speed is mastering Ground Reaction Force (GRF).

So what is GRF?

Ground Reaction Force is the energy your body pushes into the ground — and how the ground pushes back. In golf, this creates the torque and vertical force that transfers through your legs, hips, core, and ultimately into your swing. The more effectively you can use the ground, the more powerful and explosive your swing becomes.

This is why some of the longest hitters in the game don’t just swing harder — they use the ground better….