Founder and Head Health and PERFORMANCE Coach

Ernest J. Allen

I have always had a true passion for health and performance training in my personal life and during my career as a college and professional athlete. After close to two decades training as a collegiate and professional athlete in 2011 I decided to start on this journey to become one of the best health and performance professional in the industry. It is my mission to provide the best training experience for individuals I am privileged to serve regardless of their fitness level or training experience. ALL Atlas training programs are comprehensive and are designed to focusing on improving the fitness level, core strength, stability, and nutrition of the individuals I am privileged to train. All Atlas Pro Training clients and athletes-TRAIN WITH A PURPOSE-





University of Cincinnati - AA General Studies/Communications

California University of Pennsylvania - Graduated Bachelors of Science in Sports Management/Fitness and Wellness with Honors (Cum Laude)


Professional and Practical Experience:

  • I have over 19 years experience developing training programs for improving health and performance.
  •  The main objective is to provide my clients with solutions that will help them reach their health and performance goals. Whether your goal is to improve your run times as a runner, or to get stronger I have the tools and the knowledge to make it happen. 
  • A goal with out a plan is a wish, check out my Complete Training Guide to see the foundation of my training program. Download it, Print it, and Use it! Or contact me for a free consultation where we can discuss your goals, and help you create solutions that will produce great lasting results.

As a former professional athlete I had experience in working with some of the best Strength and conditioning coaches in the country. I will bring that experience and drive to help you reach your health and performance goals

Professional Athletic Experience: Football