These all help in the management of the inflammatory response that is triggered from heavy bouts of exercise and or competitive event. These foods also provide the vitamins and minerals needed to promote healing and repair
When it comes to practicing daily health habits, pretty much the easiest thing to turn into a routine is the basics. Of course, life is not always cooperative, but ask yourself how consistent you are with self-care. Do you shower daily? Are you staying hydrated throughout the day? How much walking do you do weekly? Being healthy doesn't have to take up a lot of time. Instead, look what you can do to make adjustments to your lifestyle. Add fruit and veggies to your diet. Make a conscious effort to head to bed earlier. Switch off from tech in the evening. Reduce your caffeine intake. Avoid sitting for long periods. These may seem like small things, but they are not trivial to your well-being. Over time, they build up to have a meaningful impact on your health, from head-to-toe.
As I continue my journey as a father, coach/trainer, (ex-husband lol) and entrepreneur/business owner, sometimes I can have in a bit of a negative disposition, if I allow these short-term situations within the surrounding environment around me control my attitude and my approach towards my daily activities that negative environment will influence my behavior to a certain extent and if I don’t recognize this negative influence my environment will create my reality, which will influence my behavior and when that happens my environment is creating who I am..... Unless I make a conscious effort to maintain a positive environment.
Tonight I had the opportunity to attend a high-speed networking event and I learned a lot about myself, I am beginning to see how to communicate my “message” and my purpose in a more effective way. I have come to the realization that connecting with people is the best way to reach people, not by manipulating their emotions but connecting with them, don’t sell yourself be yourself within your purpose. I am on a mission to reach as many people as I can so that I can show my value to the people who are ready to receive my message.
I was preparing for a the week of training sessions and I was trying to think of a word or a phrase I could use to motivate my athletes/clients. I wanted to attempt to cover theproper way they better prepare for athletic competition, being able to lose a specific amount of weight before a special event, or the obstacles that daily life can throw at you.
What is the first thing most people say when referring to a person who is physically gifted, strong, agile, mobile, and physically fit?
We call them a “freak of nature” the individual must be Fast, Strong, and move efficiently. To achieve that the level of physical fitness the individual must be an F.R.E.A.K, which stands for F-uel your body, R-ecover, E-ducate yourself, A-ssess your goals, K-eep a routine.
Let’s get started:
- “F” for Fuel; you must give your body the proper balanced nutrition it needs in order to compete, have a better quality of life and for your body to work more efficiently.
- “R” for Recover, the “magic” happens during your rest and recovery. Take care of your body and it will take care of you.
- Next is “E” to Educate yourself, the more you know and understand about the training in regards to the progressions of the exercises, and the methods behind the training the more productive your training sessions will be and you understand to a point the method behind the madness.
- Next is “A” to Assess your goals, as you train and you body adapts to the training program you must assess the goals you have set to keep you hungry, which will help you continue to challenge yourself to reach new heights of performance.
- Last is “K” to Keep a routine, this is the foundation of the programming, this put you in fixed state of mind and will help keep distractions from interrupting your progress as you train; this is especially important during off-season training programs.
Over the next few months we will break down each of these elements in detail and show how they are interconnected. If you have any questions please shoot me an email. I look forward to your feed back and interaction with my blog,
-TRAIN WITH A PURPOSE-!