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Top 6 Health and Performance Nutrition Tips that can Improve your Recovery and Healing 

Top 6 Health and Performance Nutrition Tips that can Improve your Recovery and Healing 

  These all help in the management of the inflammatory response that is triggered from heavy bouts of exercise and or competitive event. These foods also provide the vitamins and minerals needed to promote healing and repair                                         

The value of what you do

The value of what you do

Tonight I had the opportunity to attend a high-speed networking event and I learned a lot about myself, I am beginning to see how to communicate my “message” and my purpose in a more effective way. I have come to the realization that connecting with people is the best way to reach people, not by manipulating their emotions but connecting with them, don’t sell yourself be yourself within your purpose. I am on a mission to reach as many people as I can so that I can show my value to the people who are ready to receive my message.

Are you Ceasar?

Are you Ceasar?

As I write this post I continue to ask myself are you, Caesar? And to be honest I would like to think that I am and I see myself in that way (most of the time) but sometimes my impatience leads me in the opposite direction; not all of the time but enough for me to see it. I truly love helping people and seeing them reach their goals and go beyond any perceived limitations. I truly care about the well-being of everyone because I feel showing someone that they matter and that they are acknowledged and their opinions and points of view are valued leads to them passing those valuable traits onto someone else and leading them to hopefully develop other leaders.

Is your success Too expensive?

Is your success Too expensive?

 Everything has a price, what price are you willing to pay to reach your goal successfully? What are your goals? Or do you just have dreams and aspirations inside your head in a confortable place that you just admire and they are fun to think about. Where is your plan if action to make your dreams a reality? And most importantly what price are you willing to pay to make it happen? Those are the questions I ask myself everyday some days I have to force myself to make my actions match my goals. Over the last year my goals have been good but that were not great!