Core training

The Butt and Gut Connection: The Top 5 Core Exercises

The Butt and Gut Connection: The Top 5 Core Exercises

What are the known and some not commonly known benefits of strong Core muscles?

When we see someone with a six pack we automatically associate that with a strength, and while improving the tone and the look of the muscles has its benefits, you can’t ignore that the function of the core muscles is to stabilize the center of the body during movement.

Some of the benefits of a having strong core muscles are: