Lacrosse Training, Sports Specific Training for college athletes
InBody 270 Body Composition
Designed with traveling professionals in mind, the InBody 270 body composition analyzer is portable yet features the accuracy and precision customers expect from InBody.
AP Personal Training
AP Excel Personal Training program, for active adults “weekend warriors” between the ages of 35-55 years old.
Have you ever wanted to train for that marathon or Mudd run, Warrior Dash obstacle race, or participate in a pickup game of Basketball or, join your friends for a fun tennis match, or play a full round of golf without getting fatigued or suffering from back pain, but you don't know where to start? The Atlas Pro training Excel Personal Training programs will help you reach your goals in a fun and but challenging environment. All training programs were created to improve your physical performance and give you the edge you are looking for to play your favorite games or run your race to the best of your ability without injury or limitation!
AP Youth Athlete Strength and Conditioning
This a complete Strength and Conditioning program that prepares youth athletes to compete at a high level with consistent effort and dedication to the process of improving everyday. The elements of the training program are dynamic stretching, acceleration and deceleration training to help improve body control and reduce injury risk. Strength training that is customized to the training experience and strength level of the athlete. PLYOMETRIC training to develop power generation. Core and stability training, and energy system development, which is cardio training that is similar to the sport they are training for. For more information click the link http://atlasprotraining.com/athelete-perfromance-training
Contact me for a consultation and a complete athlete assessment @(321)300-6867