The AP Online Training Program is a simple yet comprehensive training program that helps active individuals who need help developing a health and performance program that fits their goals. Custom made programs are delivered remotely through the Bridge Athletics app. 

The program includes:

  •  A Customized training program includes resistance training, Cardio, mobility training that is designed to fit your specific health and performance goals, which allow you to follow a professionally designed program that fits you busy schedule.
  • Onsite Video Conferencing Through Skype and Facebook Messenger, for Live Exercise Demos and Meeting   
  • Training programs are updated every 4 weeks
  • Body composition measurements and training program assessments to hold you accountable.